step into a brighter tomorrow

EATING DISORDER &
TRAUMA THERAPY in Maryland and Beyond

FEEL EMPOWERED

FIND BALANCE

FINALLY BREAK FREE

Are you overwhelmed by emotions or weighed down by unresolved trauma? Do disordered eating patterns, negative self-image, or past traumas leave you feeling stuck?

Each day may feel like a battle, and finding a therapist you truly connect with can feel daunting, but it’s a vital step toward healing. At Empowering You, we’re here to offer compassionate support as you take back control and begin your journey to recovery.

overcome the struggle

HOW WE CAN HELP

hope & healing

WE BELIEVE YOU DESERVE

Our evidence-based approaches are designed to help individuals break free from unhealthy patterns and foster a healthier relationship with themselves. We also offer compassionate trauma counseling to assist clients in healing from past experiences, alongside specialized therapy for teens facing life's challenges and mothers striving for mental well-being. Our goal is to empower individuals and families on their journey toward recovery and resilience.

seeking help can feel overwhelming.

WE GET IT

Finding a safe, supportive space to work through your struggles can be tough. That’s why we’re here to walk alongside you, providing the tools and guidance you need to heal and feel empowered.

3-STEP PROCESS

working with us

01.

schedule a consult

Reach out to book your first session so we can match you with the therapist best suited for your personality & background.

02.

work together

Through evidence-based therapies, such as EMDR and CBT, we will work towards healing and personal growth together.

03.

reclaim your life

Gain emotional clarity, build unshakable confidence, and develop the ability to move forward in all aspects of your life.

MEET THE TEAM

OUR DMV THERAPY TEAM

VOICES OF EMPOWERMENT

kinds words from patients & colleagues

  • “Nooshin literally saved my life. She is an incredible therapist who cares deeply for her clients. She never lost faith in me, even when I was at my lowest.”

    FACEBOOK REVIEW

  • “Kate is passionate about therapy and women’s empowerment. She brings her full self into the therapeutic relationship and builds strong bonds with her clients through authenticity.”

    MARY-BLAIR HOLDEN, LCPC, NCC

  • “I've been going to therapy for years but this is the first time I feel as though I am truly making progress. I feel so lucky to get to work with Sara!”

    GOOGLE REVIEW

  • “Nooshin clearly pours her heart into supporting her clients in recovery. The clients we share are so lucky to have her. She is truly knowledgeable about eating disorders, and I have found my clients feel extremely comfortable with her.”

    ALEXANDRA RAYMOND, RD, LD

tools for a better you

the empowering you blog

Empowering You Blog
The Dove Self-Esteem Project
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What Eating Disorder Recovery Really Looks Like
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EMDR Part 3: Checking in with the Present & Future
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EMDR Part 2: What Reprocessing the Past Looks Like
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Freedom to Grow, Heal, and Flourish

Ready to take the next step? Start your journey with Empowering You and take control of your future today.