Eating Disorders On The Rise After A Year Of Uncertainty And Isolation
The past few years have brought enormous challenges, from global uncertainty to social isolation—and for many, this has amplified struggles with body image and disordered eating. In this powerful NPR interview, Ari Shapiro speaks with eating disorder specialist Nooshin Kiankhooy about how these stressors have impacted mental health, particularly when it comes to eating behaviors.
You can listen to the full interview or read the transcript here.
The Impact of a Triggering Year
Kiankhooy discusses how the pandemic created a “perfect storm” for disordered eating: routines were disrupted, support systems became harder to access, and anxiety was heightened. For many, food became one of the few things that felt within their control—or a way to cope with overwhelming emotions.
This rise in eating disorders has been particularly concerning among adolescents and young adults, though people of all ages have been affected. Social media, increased screen time, and changes in body due to altered activity levels or stress eating have all contributed to heightened body image concerns.
How to Spot the Signs—In Yourself or Someone You Love
The interview touches on the importance of early detection and compassionate intervention. Here are a few signs that may point to disordered eating:
Preoccupation with food, weight, or body image
Sudden changes in eating habits or exercise routines
Withdrawing from social situations, especially those involving meals
Frequent body checking or avoiding mirrors
Mood swings, irritability, or increased anxiety around food
If you recognize these signs in yourself or someone else, it’s worth reaching out for help. Eating disorders thrive in secrecy but lose power when we bring them into the light.
You’re Not Alone—Support Is Available
At Empowering You, we understand the emotional weight of eating disorders and how world events can intensify that struggle. Whether you’re just beginning to notice concerning patterns or have been battling disordered eating for years, we’re here to help.
If this interview resonated with you or someone you care about, reach out to us to explore supportive, compassionate care. Recovery is possible—and you don’t have to walk this path alone.
