"Self-Care" in an Uncertain World
Almost universally, I've seen an increase in anxiety among my clients as the coronavirus continues to disrupt daily life across the U.S. With more businesses shutting down and families sheltering in place, our routines are upended, our homes may feel more stressful, and “normal” has been indefinitely paused.
In moments like this, self-care becomes more important than ever—yet harder to prioritize. It’s often easier to spiral into stress and uncertainty than to pause and tend to our emotional needs. But building in small acts of care and intention can make a significant difference.
What Self-Care Really Means Right Now
In pop culture, self-care often gets reduced to bubble baths and manicures. Those things can be soothing, but let’s expand the definition. Self-care doesn’t always feel relaxing—and it’s not always glamorous. Sometimes it’s about structure, boundaries, and mindful effort.
Here are some examples of self-care that matter right now:
Opening a window while working from home to get fresh air
Limiting social media consumption to protect your mental health
Creating a daily routine for yourself and your family
These small actions support your ability to function amid disruption. They help restore a sense of control, reduce reactivity, and promote overall well-being.
Change Is Hard—But Connection Is Still Possible
The world as we know it feels unfamiliar. And that disorientation can be overwhelming. But it’s okay to slow down and ask: What do I need today? Bring your loved ones into that conversation. Whether you're living with family, friends, or alone, self-care doesn’t have to be solitary.
Let this be a time to get creative—about how you connect, care, and cope. Below are a few additional ideas to help you get started.
Practical, Grounded Ideas for Self-Care
Start a puzzle. Order a large one online and chip away at it over the coming weeks. It’s meditative, tactile, and gives you something tangible to complete.
Spend time outside. Take a solo walk, breathe in the fresh air, and practice mindfulness as you notice signs of spring. Just keep a safe distance from others.
Stick to a meal plan. Whether or not you have an eating disorder, eating at regular intervals creates rhythm and stability.
Protect your sleep. Try to maintain a consistent sleep routine to help regulate your mood and energy levels.
Mental health professionals: Headspace is currently free for providers with an NPI number—use it!
Give back. If you're able, donate to a local food bank. Helping others can reduce feelings of helplessness and create a sense of purpose.
You Deserve Support, Too
Change is hard. Anxiety is valid. But you don't have to go through this alone.
Kate Burns, LGPC, is a Licensed Counselor in Olney, MD, offering individual counseling for those navigating eating disorders, anxiety, and trauma.
If you're feeling overwhelmed and need support, contact us today to schedule a consultation. We're here to help you care for yourself—especially when it’s hardest to do so.
