Month: January 2020

A First-Timers Guide to Therapy

I want to start by saying congratulations! I truly believe therapy can be an incredibly rewarding experience, but it can also be really hard too. The fact that you knew this (or maybe you didn’t, but now you do!), and still chose to go down the path of finding a therapist already shows the strength… Read more »

New Year’s Resolutions

At this time of the year, every commercial, magazine and half of Twitter is obsessed with “New Year, New Me.” While the intention behind this topic may be noble, it sends the message that we aren’t actually good enough as we are. For people struggling with eating disorders, this can be particularly poisonous, as it… Read more »